Tuesday, December 13, 2011

Why I AM Not Losing Fats?

Being fat is not crime.Its not against the law.
But keeping the body fit and maintaining good health is everybody's aim.

What steps you take to get fit.
Every individual comes under certain category.
Your friend and you both started going to GYM on same day,but he lost 10Kg and you lost only 2Kg.
You both perform same exercise,but still he lost more weight,then you.
So its not any problem,its the capacity,its how well your body adapt that particular exercise.

Knowing what suits you,is not easy.

This are list of questions,mostly asked by others,who wants to lose weight:---------------

1) I am fat,i do regular exercise,but still i am not losing weight.

2) I am fat,i am fasting from last 3 months, but still i am fat.

3) I tries various procedures from exercise to diets,but still i am fat.

4) Should i exercise at night or in the morning to lose fat.

5) I eat lots of salad and juicy fruits,but still i am not losing fat.

6) Can i lose fat in 30 days.

7) Should i use fat burner tabs to lose weight.

8) I do regular cycling for 60 minutes,but still i am not losing fat.

9) I stopped eating junk foods,past one year but still not losing any fat.

10) I am going to one of the costliest Gym for pat two years,but still i am not losing fat.

11) I lost some kilos,but again gained weight in few months.

12) Are crunches good for losing fats on stomachs.

13) Should i do jogging to get slim.

14) Is taking steroids good to get slim.


There are many more questions.

But basically its one thing that you require to lose weight,that is CONFIDENCE.

Next comes the hard work.How much dedicated you are towards getting fit.

Its all the procedure,its not a simple trick,but its right schedule.

If you have tried every option to loose fat and not got results.Then list your question.Give your basic health details.
You age,your lifestyle,your daily schedule.Your marital status.Etc Etc.

Fat Loss team will Give you free Advise and Procedure to lose weight and get fit.





How To Lose Fat?

Being fit is everyone's dream.Some gets success and some don't.

How to lose fat.
The answer is very simple.
There are few basic rules.If you make your aim and follow this rules,you can lose fat and get fit.
  • Don't eat junk foods.
  • Sleep on time.
  • Don't take stress.
  • Avoid drinking soft drinks.
  • Do regular exercise.
  • Eat good Eat healthy.
  • Eat on Time.
  • Avoid eating Irregularly.
  • Don't eat too much.
  • Don't take steroids.

This are very simple rules,which you have to follow.
Actually everyone knows about this rules.But you try to ignore it.Don't ignore this rules.
Never try to lose wight in one day,by doing lots of exercise.You will never lose weight.
Just note this simple question
" How long it took to gain weight?"
It took years to gain weight.How lazy you were.How much soft-drinks you were drinking.How much junk food you were eating. Skipping your regular exercise.That late night parties.That birthday parties.That get-together.That farewell party.
Ignore all this.
Follow simple procedures.It will definitely take time,but you will lose weight.