DETOXIFICATION DIET TO LOOSE WEIGHT?

Detoxification is one way to loose weight.

To Know About Detoxification Check the Help link below:----

http://simplefatlosstips.blogspot.in/2012/04/detoxification-to-treat-obesity.html

To know about Detoxification diet the details are as follows:-----

The following is the detoxification diet which not only helps in flushing your toxins, but also help you to reduce weight.

Starting from Morning session:---

1. Two glass of lukewarm water after waking up.

2.  In breakfast-  Have a cup of herb tea like ginger tea, green tea, lemon grass tea ,chamomile tea. 

Have fruits ,but not high calorie one like banana, custard apple, mangoes, Sapodilla (chikoo). 

Instead have sweet-lime,watermelon,muskmelon,apple,4-5 strawberries, pineapple.

3. In Lunch- Have 2 cups of cooked veggies in one tsp of olive oil and raw salad or sprouted salads.

4. Mid lunch-one glass of any kind of fresh juice or soup like-

ü      Carrot juice

ü      Cucumber juice

ü      Spinach soup

ü      Tomato juice or soup

ü      Dudhi (bottle gourd) juice

5.  In Evening- Have a cup of herbal tea

6.      Dinner-dinner has to be before 7 pm-you can have any amount of steamed veggies and raw salads

7.      Through out the day you can have any amount of buttermilk, lemon juice or coconut water.

Buttermilk ,Lemon Juice , coconut water this types of liquid water intake keeps your body cool from inside.

Please Note:---

This diet should not be followed for more than a week at a stretch. One may experience dizziness, irritability, headaches  while doing this program-so it is advisable to plan before executing it. some people who are working or office going better plan your routine accordingly or consult your local physician before getting into this program. One require adequate rest during this program like a small nap in the afternoon.

DETOXIFICATION TO TREAT OBESITY?

Detoxification is one of a very good method to treat obesity. Detoxification means cleaning toxins from the body. 

Toxins are produced in the body due to following reasons:-----

ü      Unhealthy eating patterns

ü      Eating in large quantity of refined foods like All purpose floor (maida), refined sugar, polished rice, fried foods, red meat, alcohol, canned fruits and food.

ü      Irregular sleeping patterns

ü      No or incorrect form of exercise.

Most of the toxins we produce are stored in the fatty tissues of our body, that is why when a person starts gaining weight  the level of toxins in the body rises, therefore toxicity is linked with obesity , so if we want to lose weight we need to decrease the level of toxins in our body—this is what the detoxification method help you to do. 

For example:--- If a person who normally intake between 2000-4000 calories daily, when switches to raw veggies, fruits, salads, juices and lots of water,he will definitely lose weight.

Detoxification method helps in reducing the fats in the blood, so the blood thins down and promotes a better absorption and transportation of oxygen and nutrients. 

It also improves mental alertness, decrease overall toxins and gives you a positive attitude towards life ,it also helps in overall improvement in health.

While doing this program please make sure that you are doing everything in moderation.
Moderation means performing the task with a limit and not overdoing it.


For example : ---during this program some people fast more then required and exercise excessively, they lose weight but this quick and improper way of loosing  weight causes a vitamin and mineral deficiencies.This types of quick ways of loosing weight makes you sick and feel tired through out your day.That is why what ever you do make sure you do it in moderation, don’t overdo or over exerts yourself.

Why I AM Not Losing Fats?

Being fat is not crime.Its not against the law.
But keeping the body fit and maintaining good health is everybody's aim.

What steps you take to get fit.
Every individual comes under certain category.
Your friend and you both started going to GYM on same day,but he lost 10Kg and you lost only 2Kg.
You both perform same exercise,but still he lost more weight,then you.
So its not any problem,its the capacity,its how well your body adapt that particular exercise.

Knowing what suits you,is not easy.

This are list of questions,mostly asked by others,who wants to lose weight:---------------

1) I am fat,i do regular exercise,but still i am not losing weight.

2) I am fat,i am fasting from last 3 months, but still i am fat.

3) I tries various procedures from exercise to diets,but still i am fat.

4) Should i exercise at night or in the morning to lose fat.

5) I eat lots of salad and juicy fruits,but still i am not losing fat.

6) Can i lose fat in 30 days.

7) Should i use fat burner tabs to lose weight.

8) I do regular cycling for 60 minutes,but still i am not losing fat.

9) I stopped eating junk foods,past one year but still not losing any fat.

10) I am going to one of the costliest Gym for pat two years,but still i am not losing fat.

11) I lost some kilos,but again gained weight in few months.

12) Are crunches good for losing fats on stomachs.

13) Should i do jogging to get slim.

14) Is taking steroids good to get slim.


There are many more questions.

But basically its one thing that you require to lose weight,that is CONFIDENCE.

Next comes the hard work.How much dedicated you are towards getting fit.

Its all the procedure,its not a simple trick,but its right schedule.

If you have tried every option to loose fat and not got results.Then list your question.Give your basic health details.
You age,your lifestyle,your daily schedule.Your marital status.Etc Etc.

Fat Loss team will Give you free Advise and Procedure to lose weight and get fit.

How To Lose Fat?

Being fit is everyone's dream.Some gets success and some don't.

How to lose fat.
The answer is very simple.
There are few basic rules.If you make your aim and follow this rules,you can lose fat and get fit.

• Don't eat junk foods.
• Sleep on time.
• Don't take stress.
• Avoid drinking soft drinks.
• Do regular exercise.
• Eat good Eat healthy.
• Eat on Time.
• Avoid eating Irregularly.
• Don't eat too much.
• Don't take steroids.

This are very simple rules,which you have to follow.

Actually everyone knows about this rules.But you try to ignore it.Don't ignore this rules.

Never try to lose wight in one day,by doing lots of exercise.You will never lose weight.

Just note this simple question

" How long it took to gain weight?"

It took years to gain weight.How lazy you were.How much soft-drinks you were drinking.How much junk food you were eating. Skipping your regular exercise.That late night parties.That birthday parties.That get-together.That farewell party.
Ignore all this.
Follow simple procedures.It will definitely take time,but you will lose weight.